Recommended Post Natal Massage Services in Singapore
Congratulations, mama! You've just brought a beautiful life into the world, and now it's time to focus on your own well-being. While those first few weeks with your newborn are filled with joy and wonder, they can also be physically demanding. Here's where a recommended post-natal massage in Singapore comes in.
A post-natal massage is a specifically designed massage treatment that can help your body recover from childbirth. It can ease muscle tension, improve circulation, and promote relaxation – all things that are essential for new moms.
Benefits of a Post Natal Massage
- Reduces muscle tension and aches: Pregnancy and childbirth put a strain on your body. A massage can help to relieve tension in your back, neck, and shoulders.
- Improves circulation: This can help to reduce swelling and promote healing.
- Promotes relaxation and stress relief: Let's face it, being a new mom is stressful! A massage can help you to de-stress and unwind.
- Boosts mood and well-being: Feeling good physically can have a positive impact on your emotional well-being.
Finding the Perfect Post Natal Massage
There are many wonderful post-natal massage services available in Singapore. Here are a few things to consider when making your choice:
- Experience: Look for a massage therapist who has experience working with new moms.
- Techniques: Some therapists may specialize in specific techniques, such as aromatherapy or lymphatic drainage.
- Location: Do you prefer an in-home massage or a spa experience?
- Price: Prices for post-natal massages can vary depending on the length of the session and the therapist's experience.
Finding the Perfect Post Natal Massage
For added convenience, Jusformums offers in-home post-natal massage services, allowing you to relax in the comfort of your own home.
Investing in a post-natal massage is an investment in your own well-being. Don't wait any longer to treat yourself to some much-needed relaxation and pampering!
We hope this blog has helped you find the perfect post-natal massage service in Singapore.
FAQs
You can start a postnatal massage about 5-7 days after a normal delivery, or 2 weeks after a C-section, once your doctor approves. The timing ensures your body is ready for gentle manipulation and recovery support.
Yes, massage after pregnancy helps improve blood circulation, reduce swelling, relieve muscle tension, and support emotional well-being. It also promotes recovery by aiding in the healing of your uterus and abdominal muscles.
Jamu massage, a traditional postpartum practice, is considered effective for aiding recovery, reducing water retention, and tightening the abdominal area. It often incorporates herbal oils and binding techniques for additional benefits.
The recommended number of postpartum massages varies, but most new mothers benefit from 5-10 sessions to fully experience the recovery benefits. Sessions can be spaced over several weeks depending on your comfort and needs.
Yes, you can have a full body massage while breastfeeding. Just ensure you position yourself comfortably and let your therapist know about your needs to avoid pressure on engorged breasts.
Postpartum massages are often performed in a side-lying position or a reclined position to ensure comfort, especially for breastfeeding mothers. For abdominal work, you may also lie flat on your back.
You can begin massaging your baby a few days after birth, as long as they are healthy and comfortable. Use gentle strokes and avoid areas with healing umbilical cords or sensitive spots.
While not mandatory, postnatal massages after a C-section can help improve blood circulation, relieve pain, and reduce swelling. Avoid the incision area until it has healed completely.
Sengkak, a traditional technique involving abdominal massage, can feel uncomfortable but shouldn’t be overly painful if done correctly. Always consult an experienced therapist for this method.
Massaging the stomach after birth is not mandatory but can be beneficial for reducing water retention, promoting uterine contraction, and easing bloating. Ensure it’s done gently and only when safe.
You can get a lymphatic massage around 2-3 weeks postpartum, depending on your delivery type and recovery progress. Always consult your doctor before starting.
