Postnatal Massage in Singapore: Benefits and Recommendations
Bringing a new life into the world is nothing short of miraculous—but it also takes a physical and emotional toll. If you’re navigating the postpartum period, postnatal massage in Singapore can be an incredibly restorative experience. From relieving aches to improving blood circulation, a proper massage helps new mums heal, relax, and feel more like themselves again.
At Jusformums, we understand the unique needs of mothers. That’s why we offer professional, in-home postnatal massage in Singapore, tailored just for you—because you deserve care that comes to you.
Why Postnatal Massage Matters
After childbirth, your body goes through immense changes. A postnatal massage isn’t just a luxury—it’s a powerful tool for recovery. Here’s how it can help:
- Relieves Muscle Tension: Carrying a baby, laboring, and breastfeeding can strain your back, shoulders, and hips. A massage eases that pain.
- Boosts Circulation: Encourages blood and lymph flow to reduce swelling and promote healing.
- Supports Uterine Recovery: Traditional techniques like Jamu massage help the uterus shrink back and detox the body.
- Improves Sleep & Mood: Say goodbye to sleepless anxiety and hello to more restful nights and emotional balance.
- Aids in Hormonal Regulation: Massage helps balance hormones, easing postpartum blues or anxiety.
Why Choose In-Home Postnatal Massage in Singapore?
Caring for a newborn is demanding. That’s why many mums are now choosing in-home postnatal massage in Singapore—and it’s a game-changer.
- No need to pack up the baby or find a sitter.
- Enjoy the massage in the comfort and privacy of your own home.
- More time to rest, bond, and recover after your session.
At Jusformums, our certified therapists are trained in postnatal techniques, including Jamu massage, womb therapy, and abdominal binding. We come to you fully equipped—so you can focus on healing.
What to Expect from a Postnatal Massage Session
Here’s what a typical postnatal massage in Singapore session looks like with us:
- A gentle, full-body massage with focus on areas under strain.
- Optional Jamu abdominal binding for extra support and recovery.
- Natural, safe oils that are breastfeeding-friendly.
- Sessions are 60 to 90 minutes and tailored to your comfort level.
Pro tip: Start your massage as early as 5–7 days postpartum for vaginal delivery, or around 2–4 weeks after a C-section (with your doctor’s green light).
Recommended: Jusformums – Trusted Postnatal Massage in Singapore
With years of experience and hundreds of happy mummies, Jusformums is one of the most trusted names in postnatal massage in Singapore. We’ve supported women across Singapore with:
- Expert therapists trained in postnatal and Jamu techniques
- Flexible schedules that work for you
- Safe, home-based care
- Customized packages from single sessions to 7-day recovery programs
Whether you’re a first-time mom or welcoming your third, our therapists provide compassionate, skilled care that focuses on you.
Final Thoughts
Being a mum is hard work—your recovery shouldn’t be. A postnatal massage in Singapore is more than a pampering session; it’s an essential part of healing, especially in those first few weeks.
Book your in-home massage with Jusformums today and give yourself the care you truly deserve.
Ready to relax and rejuvenate? Book your home service antenatal massage with Justformums today! We look forward to helping you find your moment of peace and pampering.
FAQs
Postnatal massage helps the body recover by easing muscle tension, improving circulation, and supporting hormone balance. It can also aid in reducing swelling, promoting relaxation, and speeding up uterine recovery.
Jamu massage, a traditional Indonesian therapy, is one of the best postpartum options as it includes abdominal massage and binding. Swedish massage is also popular for gentle relaxation and muscle relief.
Postnatal clinics monitor both mother and baby’s health, track physical recovery, and offer advice on breastfeeding, nutrition, and emotional well-being. It’s a safe space to raise concerns and ensure proper recovery.
You can usually start postnatal massage around 5–7 days after vaginal birth or 2–4 weeks after a C-section, depending on your doctor’s advice and healing progress.
Most mothers benefit from a series of 5 to 10 sessions, depending on individual recovery needs and comfort. Regular sessions maximize the physical and emotional benefits.
It is commonly referred to as postnatal massage or postpartum massage. In Southeast Asia, the traditional form is known as Jamu massage.
Postpartum massage is usually done with the mother lying on her back, side, or semi-reclined. The position is adjusted for comfort and safety, especially after a C-section.
Post-event massage reduces muscle soreness, flushes out lactic acid, and accelerates recovery. It’s often used after physical activity or stress.
Breast massage while breastfeeding can improve milk flow, prevent blocked ducts, and relieve engorgement. It also supports overall breast health and comfort.
Use gentle strokes on the back, shoulders, and legs, avoiding intense pressure on sensitive areas. Focus on relaxation, circulation, and areas strained during pregnancy and birth.
Postoperative massage helps reduce swelling, pain, and scar tissue formation. It also supports lymphatic drainage and speeds up overall healing.
Avoid massage if there’s a fever, infection, excessive bleeding, or open wounds. Always get clearance from a healthcare provider, especially after a C-section.
Natural oils like coconut oil, almond oil, or specially formulated Jamu massage oils are ideal. They’re gentle on the skin and safe for breastfeeding moms.
Uterine massage is typically done in the first few days post-delivery by a healthcare provider to help the uterus shrink. Mothers can gently support this process under guidance but should not massage aggressively on their own.
Yes, massage promotes lymphatic drainage and circulation, which helps reduce postpartum swelling, especially in the legs and feet.
Mothers can begin postpartum massage as early as a week after a normal delivery and 2–4 weeks post C-section with medical approval.
Yes, full body massage is safe while breastfeeding. Just ensure that oils used are non-toxic and avoid strong pressure on the chest area.
Prenatal massage can help prepare the body for labor by reducing tension, improving flexibility, and calming the nervous system. Some believe it can shorten labor or ease discomfort.
