Post-natal Massage in Singapore: A Must for New Moms
Childbirth is a lovely experience, but it is accompanied by physical and emotional loads. Post-natal massage in Singapore is a highly useful therapy that aids new mothers in recovering from childbirth, reducing stress, and regaining their pre-pregnancy well-being. In this guide, we will discuss the advantages of post-natal massage in Singapore, what to anticipate during a session, and where to find the best.
After childbirth, a woman’s body undergoes significant changes, from hormonal shifts to physical strain. Post-natal massage in Singapore is designed to help with:
✅ Hormonal Balance – Massage can balance hormones after giving birth, reduce stress, and prevent postpartum depression.
✅ Uterus Contraction – Helps the uterus to return to its normal size faster.
✅ Pain Relief – Relieves backache, work-induced muscle tightness, and joint pains due to work and lactation.
✅ Improved Blood Circulation – Facilitates blood flow more efficiently, reducing swelling and accelerating healing.
✅ Better Sleep & Relaxation – Lowers stress and makes you sleep better and more peacefully.
A Singapore post-natal massage typically involves:
✔ Soft belly massage to help shrink the uterus.
✔ Lymphatic drainage methods to alleviate edema.
✔ Jamu massage using traditional herbal oils for healing.
✔ Breast massage (optional) to relieve engorgement and improve milk flow.
Most post-natal massage services in Singapore also include binding techniques, where a special wrap is applied around the abdomen to aid recovery.
- Normal Delivery: You can start as early as 5-7 days after childbirth if you feel comfortable.
- C-Section: Wait at least 2-3 weeks or until your doctor gives approval.
Having the right service provider for a safe and good post-natal massage in Singapore is important. For professional in-home post-natal massage in Singapore, Jusformums is the choice. This provides mothers with a soothing and healing experience in the comfort of their own home.
💆 Certified and experienced therapists.
🏡 Convenient in-home service—no need to travel.
🌿 Use of natural, high-quality oils.
👶 Baby-friendly environment so you can relax without stress.
If you are a new mother looking for a post-natal massage in Singapore, let Jusformums assist you. Our experienced therapists will assist in your post-delivery recovery and leave you feeling comfortable after childbirth.
📞 Contact us today to schedule your session!
You can start a post-natal massage as early as 5–7 days after a normal delivery if you feel comfortable. If you had a C-section, it’s best to wait at least 2–3 weeks or until your doctor approves.
For a normal delivery, a massage can be started within a few days to a week postpartum. After a C-section, waiting at least 2–3 weeks or until your incision heals is recommended.
While not medically required, post-natal massage can significantly help with recovery, pain relief, hormone regulation, and relaxation after childbirth. Many new moms find it beneficial for overall well-being and stress relief.
The second and third trimesters (from 14 weeks onward) are generally considered the safest and most beneficial times for a pregnancy massage. The first trimester is often avoided due to the higher risk of miscarriage.
A post-natal massage using Jamu, lymphatic drainage, or deep tissue techniques can help with recovery, hormone balance, and relaxation. Abdominal massages can also aid in uterine contraction and muscle healing.
It’s best to wait at least 2–3 weeks before getting a post-natal massage after a C-section. Always check with your doctor to ensure your incision is healing properly before starting massages.
Most women benefit from 5–10 sessions of post-natal massage over 2–4 weeks. However, the number depends on your body’s needs and how quickly you recover.
Yes, doctors or nurses massage the uterus immediately after birth to help it contract and reduce excessive bleeding. This process, called fundal massage, can be uncomfortable but is essential for postpartum recovery.
Yes, full body massages are safe while breastfeeding and can help relieve stress and tension. Just avoid lying on your stomach for long periods and consider breastfeeding before the session for added comfort.
You can start gentle baby massages as early as a few days after birth, focusing on soft strokes to comfort and soothe your baby. Always use baby-safe oils and ensure your baby is relaxed before starting.
You can typically start lymphatic drainage massage within a few days after vaginal birth and 2–3 weeks after a C-section, as long as your doctor approves. It helps reduce swelling and improves circulation.
Postpartum massages are usually done in a side-lying position for comfort, especially for breastfeeding moms. Some sessions may also include semi-reclined or lying on your back, depending on the technique used.
