The Benefits of Jamu Massage in Singapore for Postpartum Recovery
What is Jamu Massage?
- Improve blood circulation
- Relieve muscle tension
- Help the uterus contract
- Reduce water retention
- Support hormonal balance
Benefits of Jamu Massage for Postpartum Recovery
One of the key benefits of Jamu massage in Singapore is its ability to help the uterus return to its pre-pregnancy size. The massage stimulates contractions, which speeds up recovery.
2. Reduces Water Retention and Bloating
Pregnancy often leads to fluid retention, making new moms feel swollen and heavy. Jamu massage encourages lymphatic drainage, reducing bloating and excess fluids.
3. Eases Muscle Aches and Back Pain
Carrying a baby for nine months, followed by childbirth, can take a toll on the body. Jamu massage relieves muscle tension, particularly in the back, shoulders, and legs.
4. Supports Weight Loss and Body Contouring
The traditional bengkung belly wrapping used in Jamu massage helps shape the postpartum belly and supports the abdominal muscles as they regain strength.
5. Promotes Relaxation and Reduces Stress
Postpartum recovery can be stressful, especially with sleep deprivation. The soothing techniques of Jamu massage help new moms feel relaxed and rejuvenated.
Where to Find the Best Jamu Massage in Singapore
Why Choose JustforMums?
Authentic Jamu techniques with herbal oils
Convenient home service across Singapore
Customizable sessions based on your recovery needs
Final Thoughts
For professional and convenient Jamu massage services in Singapore, book a session with JustforMums today and experience the healing power of Jamu!
FAQs
Jamu massage helps postpartum mothers recover by improving blood circulation, reducing water retention, promoting uterus contraction, and easing muscle tension. It also supports weight loss and relaxation.
Jamu massage is typically recommended to start 5-7 days after a natural delivery and 2-3 weeks after a C-section, once the wound has healed. Always consult with your doctor before starting.
A full body massage in Singapore can range between SGD 80 to SGD 180 per session, depending on the service provider and massage type.
A Jamu binder (bengkung) is usually worn for 6-8 hours daily for at least 7-14 consecutive days to help shape the postpartum belly and support abdominal muscles.
Yes, wearing a binder daily helps provide abdominal support and promotes faster postpartum recovery. However, it should not be too tight and should allow for comfortable breathing.
Most mothers opt for 5-10 sessions of postnatal massage for optimal recovery, but the number of sessions can be customized based on individual needs.
It is not recommended to sleep in an abdominal binder, as it may cause discomfort and affect proper blood circulation.
You can eat immediately after removing a binder, but it’s best to wait around 15-30 minutes to allow your body to adjust.
Jamu improves blood circulation, reduces bloating, detoxifies the body, and helps restore hormonal balance after childbirth.
Jamu is typically taken postpartum to aid recovery, improve overall well-being, and boost energy levels. It can also be taken for general health and detoxification.
Start with gentle strokes on the shoulders and back using warm oil, focusing on areas where she feels tension. Use circular motions and light pressure to promote relaxation.
Yes, Jamu herbs like turmeric and ginger have natural anti-inflammatory properties that help reduce swelling and promote healing.
Uterus massage helps the uterus contract, improves blood circulation, reduces bloating, and aids in faster postpartum recovery.
A full body massage relieves muscle tension, improves circulation, reduces stress, promotes relaxation, and boosts overall well-being.
